Twinkle twinkle little scar
How I wonder where you are
On the knees and seen with the eyes?
Or deeper inside, beneath and besides.
We all have them. Scars tell the tales of our traumas. They are permanent markers from times of suffering or dis-ease.
Some of us have scars on the outside, and some of us have scars on the inside.
Most of us have them on both.
Bikram Yoga is Therapy for where our scars are.
Posture Tip-Head To Knee
Don’t just Tuck your chin to your chest. Touch your chin to your chest.
This is not a stretching pose, it is a compression posture.
The goal is to create maximum pressure to the abdomen and throat. It is a marriage between compression and extension between the pancreas and kidneys, thyroid and pituitary glands.
Even by doing just 5% of the posture you get 100% benefit, as long as you are trying the right way and don’t give up.