The dialogue used in a Bikram Yoga class covers just about every single body part.
Arms, legs, toes, tongue, hair, spine…almost everything.
(I say “almost” because of the unmentioned unmentionables. However, one could argue “nothing loose, nothing hanging” covers it.) But I digress. #ohnoyoudidnt
For 90 minutes, we are developing body awareness. Concentrating on all of the parts. Understanding how they work. Feeling how they feel. Seeing what they can do.
The seemingly simple act of just Thinking about things can create shifts.
Just be certain you are Thinking the right thoughts.
So Think of your hands.
Think of your feet.
Think of your face.
Just Think of it.
Posture Tip – Triangle
In the setup, just before you move your both arms, is this instruction…
Do your posture first side, then, when you come up and stop in the middle, keep your arms there.
Arms back, open your chest.