I wish everyone could see what I see when I’m teaching a Bikram Yoga class.
Especially those who might not fully believe in themselves just yet. To see from my vantage for even a second would fill you with enough inspiration to last a lifetime.
And what is it that I see?
I see you.
So if you’re not sure and don’t quite believe in yourself that’s ok.
I see you and I will believe in you until you can.
Posture Tip-Standing Bow Pulling
In the setup, bring your arm up in front of you. You want to start the posture with your chin close to your shoulder.
In some postures we bring the arms over the head sideways. For example in Half Moon, to get the palms together and arms touching with the ears.
Often the dialogue tells us what to do, and the effect of doing so. So,
“Bring your arm up in front of you, chin close to your shoulder.”