Chiropractors will manipulate and adjust you.
Acupuncturists will work on your meridians with needles.
Doctors will give you a checkup and perhaps a prescription.
Massage therapists can work out your muscles.
They are all useful and can be a wonderful part of your wellness team.
What I love most about Bikram Yoga is that you do it yourself.
If you have chronic pain, injury or illness, you can create positive changes to your well-being.
Nobody is going to do it for you. Just you. Toes on the line. Making it happen.
If you are every lying on your stomach in Savasana and find yourself looking at someone in the eye it could be 1 of 2 things.
1-Its true love.
2-You’re just facing the wrong direction.