This blog is for Bikram Yogis. You know who you are. Or do you?
This is why we practice.
fulfillment of one’s own potential
Posture Tip: Spine Twist
In the set up, look down, to make sure your knee, hand, and the heel, all 3 things are touching each other, at the same spot, on the floor.
Keep looking there.
Now, when it’s time to look over your shoulder and twist, your chin is in the right spot.
Over the shoulder.