Water needs to move.
Stagnant water is a breeding ground for bacteria, it accumulates debris, changes Ph…all things that render the water unhealthy.
Moving water is healthy…cleansing, oxygenated, pure, vital for life.
Adult human bodies are approx 60% water.
Get to class.
Bikram Yoga will always be a more pleasurable experience if you arrive hydrated. So how much water should you drink ? There is no perfect answer that suits every body.
It is part of the learning curve of a Yogi who practices their craft in a hot room, to figure it out. To figure out how to take care of yourself. To listen to your body.
It will tell you everything you need to know.
If you’re thirsty, drink your water.