This is not for you.

Sometimes in class you will hear an instruction in the dialogue, and you are already doing that instruction. Then what?

Then, that instruction is not for you. Then, it’s a checklist.

“Hips more forward, upper body back more, weight in the heels.” Check, check, check.

If you were to do, you would overdo.

Don’t overdo.


Posture Tip: Half Moon

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After bending to the right, continuously push your hips to the left beyond your flexibility.

It’s the pushing of the hips that turns bending into tremendous stretching.

At the end of the posture, come down and push, and push, and push…your hips.

Don’t ever bounce, push your hips.

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