Bikram Yoga is not easy. We all struggle in class. It’s the struggle that reveals our strength.
Not only do we have to struggle, we have to watch ourselves as we do.
We have walls of mirrors to ensure it.
Imagine for a moment you saw me, struggling in class. What would you feel? Empathy? Kindness? Compassion?
And what if you saw yourself struggling?
Be Kind To Yourself.
Shout out (love) to my Karma Yogis who keep the mirrors at my studio extra clean, so that our students can always see how amazing they are.
Class Tip
When I was a kid, my Dad would tell me that if I kept making that twit face ev
ery time I was upset, it would freeze, and I would look like that forever.
Relax your face.
I don’t wanna be held responsible if you’re forever walking around town with Full Locust Face.
Ha ha! My mom always said that about my mad/sulky face …I’m afraid she was right! The look on my face was absolutely evil one day in Standing Bow when I was quite unhappy with my bodies rebellion to my brains demands. Botox Stat!😅
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Haha!
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My Mom used to tell me that too, Billy 🙂
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