Let’s Face It

Bikram Yoga is not easy. We all struggle in class. It’s the struggle that reveals our strength.

Not only do we have to struggle, we have to watch ourselves as we do.

We have walls of mirrors to ensure it.

Imagine for a moment you saw me, struggling in class. What would you feel? Empathy? Kindness? Compassion?

And what if you saw yourself struggling?

Be Kind To Yourself.

Shout out (love) to my Karma Yogis who keep the mirrors at my studio extra clean, so that our students can always see how amazing they are.

Class Tip

When I was a kid, my Dad would tell me that if I kept making that twit face evbikramwilmy-55-copyery time I was upset, it would freeze, and I would look like that forever.

Relax your face.

I don’t wanna be held responsible if you’re forever walking around town with Full Locust Face.


3 thoughts on “Let’s Face It”

  1. Ha ha! My mom always said that about my mad/sulky face …I’m afraid she was right! The look on my face was absolutely evil one day in Standing Bow when I was quite unhappy with my bodies rebellion to my brains demands. Botox Stat!😅


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: