Bikram Yoga is not easy. We all struggle in class. It’s the struggle that reveals our strength.
Not only do we have to struggle, we have to watch ourselves as we do.
We have walls of mirrors to ensure it.
Imagine for a moment you saw me, struggling in class. What would you feel? Empathy? Kindness? Compassion?
And what if you saw yourself struggling?
Be Kind To Yourself.
Shout out (love) to my Karma Yogis who keep the mirrors at my studio extra clean, so that our students can always see how amazing they are.
When I was a kid, my Dad would tell me that if I kept making that twit face every time I was upset, it would freeze, and I would look like that forever.
Relax your face.
I don’t wanna be held responsible if you’re forever walking around town with Full Locust Face.