Imagine a Tree. A Yoga Tree.
There are 8 limbs on the Tree, and as outlined in the Yoga Sūtras of Patañjali, they make up what is called Raja Yoga.
Sanskrit to English, Raja means Royal, King.
Raja Yoga, the King Yoga, is control over the mind and emotions.
In Bikram, there are 5 of these qualities that we develop.
- Self Control
In that order.
These are the things that can change us the most.