The best dancers don’t start off dancing.

They start by working a routine, step by step, mastering each move with pinpoint exactness until each step is practiced and precise.

Only then, with body conditioned and mind relaxed, can a dancer truly dance.


Posture Tip – Awkward

Stand up on your toes maximum like a ballerina! Mhmm…

That photo is me showing off. #lookatme

I can only do it for about 8 seconds. It’s not sustainable, and it’s not how I practice in class. It’s exaggeration. It’s exercise.

Don’t do so much Yoga that you are no longer doing Yoga.

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